Jun 53 min20 Tips for Ultimate Rest & Peace of MindWhat is spiritual self-care? It sounds spooky and weird, I know. But it's not. It's a profound inner spirit knowing that we are all at...
May 224 minWhat is Social Self-Care & How to Do ItBusy, busy, busy. We all are so busy doing events, work, & activities that we forget to just be in the present with those we care about....
May 83 minEducator Emotional Self-Care Tips for Ultimate PeaceHave you ever had a nagging feeling that keeps you awake at night? Have you had a voice in your head saying you didn't do enough to reach...
Apr 214 minEducator Self-Care Activities that Provide Maximum Mental Health ResultsDo you feel like you can't go on another day in your current situation? Are you searching and scrolling the internet for jobs and careers...
Apr 116 minWhy Physical Self-Care is Important & How to do ItSelf-care is on the uptick. But, often, self-care is misunderstood. I used to think it was getting a pedicure and soaking in the tub....
Mar 202 minSelf-Care Demystified: What is Self-Care & Why is it Important?Have you ever binge watched TV only to find yourself still tired, exhausted and depleted? Me too. Do you ever wonder why? What actually...
Aug 20, 20213 minWhy it's Important to Celebrate Victories Small & Super-sizedThe difference a minute, a day, a week, a month, or a year makes is life-changing. A year ago, I was in the hospital. A year ago, I...
Jul 25, 20217 min21 Things No Educator Ever Regrets DoingYou probably have some regrets as an educator. I know I do. Not only as an educator, but as a wife, mom, and friend too. Being an...