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What is spiritual self-care? It sounds spooky and weird, I know. But it's not. It's a profound inner spirit knowing that we are all at...

Busy, busy, busy. We all are so busy doing events, work, & activities that we forget to just be in the present with those we care about....

Have you ever had a nagging feeling that keeps you awake at night? Have you had a voice in your head saying you didn't do enough to reach...

Do you feel like you can't go on another day in your current situation? Are you searching and scrolling the internet for jobs and careers...

Self-care is on the uptick. But, often, self-care is misunderstood. I used to think it was getting a pedicure and soaking in the tub....

Have you ever binge watched TV only to find yourself still tired, exhausted and depleted? Me too. Do you ever wonder why? What actually...

The difference a minute, a day, a week, a month, or a year makes is life-changing. A year ago, I was in the hospital. A year ago, I...

You probably have some regrets as an educator. I know I do. Not only as an educator, but as a wife, mom, and friend too. Being an...