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12 Workplace Self-Care Tips that Transform Your Life, Work, & Health

You might often feel exhausted after a day at work. Managing your workload may be a challenge. It may feel like you don't have time for...

20 Tips for Ultimate Rest & Peace of Mind

What is spiritual self-care? It sounds spooky and weird, I know. But it's not. It's a profound inner spirit knowing that we are all at...

What is Social Self-Care & How to Do It

Busy, busy, busy. We all are so busy doing events, work, & activities that we forget to just be in the present with those we care about....

Educator Emotional Self-Care Tips for Ultimate Peace

Have you ever had a nagging feeling that keeps you awake at night? Have you had a voice in your head saying you didn't do enough to reach...

Educator Self-Care Activities that Provide Maximum Mental Health Results

Do you feel like you can't go on another day in your current situation? Are you searching and scrolling the internet for jobs and careers...

Why Physical Self-Care is Important & How to do It

Self-care is on the uptick. But, often, self-care is misunderstood. I used to think it was getting a pedicure and soaking in the tub....

Self-Care Demystified: What is Self-Care & Why is it Important?

Have you ever binge watched TV only to find yourself still tired, exhausted and depleted? Me too. Do you ever wonder why? What actually...