May 2, 20212 minWhy You Need to Finish StrongWhen I was in track, my coaches always reminded me, "Finish strong! When you get near the finish line, speed up instead of slowing down...
Mar 7, 20215 minHow Doers Get More DoneDo you have a never-ending list? Me too. The other day while out on a run, I witnessed the return of robins. Oh yay! Spring is on the...
Feb 7, 20212 minWhy Mindfulness As An Educator Matters (Far More Than You Think)Educators, mindfulness matters far more than you think. Want to avoid nagging anxiety? Want to relieve those knots in your neck? Want to...