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Leading & teaching is hard. Some days, it's utterly exhausting. However, ask any teacher or leader why they do what they do--inevitably,...

Shouldn't World Kindness Day be every day? I bet most would agree with me. Kindness should be a daily habit. Think of a world filled with...

Have you ever had an important assignment to complete, a paper to write, lesson plans to create, and an exercise plan to implement? But...

You might often feel exhausted after a day at work. Managing your workload may be a challenge. It may feel like you don't have time for...

What is spiritual self-care? It sounds spooky and weird, I know. But it's not. It's a profound inner spirit knowing that we are all at...

Busy, busy, busy. We all are so busy doing events, work, & activities that we forget to just be in the present with those we care about....

Have you ever had a nagging feeling that keeps you awake at night? Have you had a voice in your head saying you didn't do enough to reach...

Do you feel like you can't go on another day in your current situation? Are you searching and scrolling the internet for jobs and careers...

Self-care is on the uptick. But, often, self-care is misunderstood. I used to think it was getting a pedicure and soaking in the tub....

Have you ever binge watched TV only to find yourself still tired, exhausted and depleted? Me too. Do you ever wonder why? What actually...

You probably have some regrets as an educator. I know I do. Not only as an educator, but as a wife, mom, and friend too. Being an...

Do you have a never-ending list? Me too. The other day while out on a run, I witnessed the return of robins. Oh yay! Spring is on the...

Stress eating. Yep. I've spent every evening this week stuffing my face. My stomach expanded so much I could hardly move. I had a full...

We've all heard relationships are king and "Maslow before Bloom". I totally subscribe to these notions. I've seen unlikely kids rise and...

Often, we may not think we have time for personal and professional development but not making time leads to becoming stagnant....

Have you ever had a goal or a dream you knew you were supposed to do but fear, time, or setbacks stopped you? Of course you have. You are...

The mind is a battlefield. Negative thoughts attack at rapid speed. Your defense and offense is positivity. It's been said over and over...

Stressed out and strung out doesn't do anyone any good. But we've all been there. (or are still there.) What can we do about it? We've...

"Mom, they have absolutely nothing compared to our standards yet they smile, sing, praise, play games, and laugh more than anyone I've...

Nothing great is ever achieved without a mission, a core reason, or a strong value that pulls you through the rapids enabling you to get...