6 days ago4 minWhat is Social Self-Care & How to Do ItBusy, busy, busy. We all are so busy doing events, work, & activities that we forget to just be in the present with those we care about....
May 83 minEducator Emotional Self-Care Tips for Ultimate PeaceHave you ever had a nagging feeling that keeps you awake at night? Have you had a voice in your head saying you didn't do enough to reach...
Apr 214 minEducator Self-Care Activities that Provide Maximum Mental Health ResultsDo you feel like you can't go on another day in your current situation? Are you searching and scrolling the internet for jobs and careers...
Apr 116 minWhy Physical Self-Care is Important & How to do ItSelf-care is on the uptick. But, often, self-care is misunderstood. I used to think it was getting a pedicure and soaking in the tub....
Mar 202 minSelf-Care Demystified: What is Self-Care & Why is it Important?Have you ever binge watched TV only to find yourself still tired, exhausted and depleted? Me too. Do you ever wonder why? What actually...
Jul 25, 20217 min21 Things No Educator Ever Regrets DoingYou probably have some regrets as an educator. I know I do. Not only as an educator, but as a wife, mom, and friend too. Being an...
Mar 7, 20215 minHow Doers Get More DoneDo you have a never-ending list? Me too. The other day while out on a run, I witnessed the return of robins. Oh yay! Spring is on the...
Nov 21, 20204 minWhat Do You Do When Anxiety Runs Wild? Stress eating. Yep. I've spent every evening this week stuffing my face. My stomach expanded so much I could hardly move. I had a full...
Oct 24, 20203 minThe Number One Reason Relationships MatterWe've all heard relationships are king and "Maslow before Bloom". I totally subscribe to these notions. I've seen unlikely kids rise and...
Jul 23, 20204 minSTRONG Educators Go DeeperOften, we may not think we have time for personal and professional development but not making time leads to becoming stagnant....
Jul 17, 20204 minSTRONG Educators Never Give UpHave you ever had a goal or a dream you knew you were supposed to do but fear, time, or setbacks stopped you? Of course you have. You are...
Jun 17, 20205 minSTRONG Educators Omit NegativeThe mind is a battlefield. Negative thoughts attack at rapid speed. Your defense and offense is positivity. It's been said over and over...
Jun 11, 20203 minSTRONG Educators Rest & ReviveStressed out and strung out doesn't do anyone any good. But we've all been there. (or are still there.) What can we do about it? We've...
Jun 5, 20205 minSTRONG Educators Take Time To Thank"Mom, they have absolutely nothing compared to our standards yet they smile, sing, praise, play games, and laugh more than anyone I've...
Jun 1, 20203 minSTRONG Educators Stop and Remember Their WHYNothing great is ever achieved without a mission, a core reason, or a strong value that pulls you through the rapids enabling you to get...
May 26, 20205 min6 Ways to Stay STRONG & Re-enter the (education)WorldNobody knows tired like a teacher. (educator) It's called teacher tired for a reason. It manifests and magnifies itself in May. Remember...