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Nov 13, 20223 min read

9 Easy Ways to Practice Kindness

Shouldn't World Kindness Day be every day? I bet most would agree with me. Kindness should be a daily habit. Think of a world filled with...

Oct 3, 20225 min read

How To Go From Hustle To Halt: 10 Steps to Peace of Mind

It seems like everywhere I turn, everyone I know is seeking peace and calm connections. Ironically, some people I know are decluttering...

Aug 3, 20224 min read

How to Achieve Flow & Keep It

Have you ever had an important assignment to complete, a paper to write, lesson plans to create, and an exercise plan to implement? But...

Jun 26, 20223 min read

12 Workplace Self-Care Tips that Transform Your Life, Work, & Health

You might often feel exhausted after a day at work. Managing your workload may be a challenge. It may feel like you don't have time for...

Jun 5, 20223 min read

20 Tips for Ultimate Rest & Peace of Mind

What is spiritual self-care? It sounds spooky and weird, I know. But it's not. It's a profound inner spirit knowing that we are all at...

May 22, 20224 min read

What is Social Self-Care & How to Do It

Busy, busy, busy. We all are so busy doing events, work, & activities that we forget to just be in the present with those we care about....

May 7, 20223 min read

Educator Emotional Self-Care Tips for Ultimate Peace

Have you ever had a nagging feeling that keeps you awake at night? Have you had a voice in your head saying you didn't do enough to reach...

Apr 21, 20224 min read

Educator Self-Care Activities that Provide Maximum Mental Health Results

Do you feel like you can't go on another day in your current situation? Are you searching and scrolling the internet for jobs and careers...

Apr 11, 20226 min read

Why Physical Self-Care is Important & How to do It

Self-care is on the uptick. But, often, self-care is misunderstood. I used to think it was getting a pedicure and soaking in the tub....

Mar 20, 20223 min read

Self-Care Demystified: What is Self-Care & Why is it Important?

Have you ever binge watched TV only to find yourself still tired, exhausted and depleted? Me too. Do you ever wonder why? What actually...

Aug 20, 20213 min read

Why it's Important to Celebrate Victories Small & Super-sized

The difference a minute, a day, a week, a month, or a year makes is life-changing. A year ago, I was in the hospital. A year ago, I...

Jul 25, 20217 min read

21 Things No Educator Ever Regrets Doing

You probably have some regrets as an educator. I know I do. Not only as an educator, but as a wife, mom, and friend too. Being an...

Jul 10, 20213 min read

Why You and Your Learners Benefit from Productive Struggle

Productive struggle is a buzzword in education. But what does it mean to you, your learners, and me? Mathematics researcher Manu Kapur...

Mar 7, 20215 min read

How Doers Get More Done

Do you have a never-ending list? Me too. The other day while out on a run, I witnessed the return of robins. Oh yay! Spring is on the...

Dec 29, 20204 min read

5 Steps to Your One Word & The Journey to Mine

New Year's resolutions seem to be a thing of the past. According to Jon Gordon, "9 out of 10 people fail with their resolutions, but One...

Nov 21, 20204 min read

What Do You Do When Anxiety Runs Wild?

Stress eating. Yep. I've spent every evening this week stuffing my face. My stomach expanded so much I could hardly move. I had a full...

Oct 9, 20203 min read

3 Ways to be Mindful in Your Rushed Routine

Does back-to-school, back to the "new normal", and back to work, work, work have you spinning instead of serene? Fall breezes and autumn...

Sep 13, 20203 min read

How Your Thoughts Shape Your Learners Behavior

Want your learners to behave like champions? The power of your thoughts is astounding! Sure, you've heard about the impact of your...

Jun 5, 20205 min read

STRONG Educators Take Time To Thank

"Mom, they have absolutely nothing compared to our standards yet they smile, sing, praise, play games, and laugh more than anyone I've...

Jun 1, 20203 min read

STRONG Educators Stop and Remember Their WHY

Nothing great is ever achieved without a mission, a core reason, or a strong value that pulls you through the rapids enabling you to get...