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Shouldn't World Kindness Day be every day? I bet most would agree with me. Kindness should be a daily habit. Think of a world filled with...

It seems like everywhere I turn, everyone I know is seeking peace and calm connections. Ironically, some people I know are decluttering...

Have you ever had an important assignment to complete, a paper to write, lesson plans to create, and an exercise plan to implement? But...

You might often feel exhausted after a day at work. Managing your workload may be a challenge. It may feel like you don't have time for...

What is spiritual self-care? It sounds spooky and weird, I know. But it's not. It's a profound inner spirit knowing that we are all at...

Busy, busy, busy. We all are so busy doing events, work, & activities that we forget to just be in the present with those we care about....

Have you ever had a nagging feeling that keeps you awake at night? Have you had a voice in your head saying you didn't do enough to reach...

Do you feel like you can't go on another day in your current situation? Are you searching and scrolling the internet for jobs and careers...

Self-care is on the uptick. But, often, self-care is misunderstood. I used to think it was getting a pedicure and soaking in the tub....

Have you ever binge watched TV only to find yourself still tired, exhausted and depleted? Me too. Do you ever wonder why? What actually...

The difference a minute, a day, a week, a month, or a year makes is life-changing. A year ago, I was in the hospital. A year ago, I...

You probably have some regrets as an educator. I know I do. Not only as an educator, but as a wife, mom, and friend too. Being an...

Productive struggle is a buzzword in education. But what does it mean to you, your learners, and me? Mathematics researcher Manu Kapur...

Do you have a never-ending list? Me too. The other day while out on a run, I witnessed the return of robins. Oh yay! Spring is on the...

New Year's resolutions seem to be a thing of the past. According to Jon Gordon, "9 out of 10 people fail with their resolutions, but One...

Stress eating. Yep. I've spent every evening this week stuffing my face. My stomach expanded so much I could hardly move. I had a full...

Does back-to-school, back to the "new normal", and back to work, work, work have you spinning instead of serene? Fall breezes and autumn...

Want your learners to behave like champions? The power of your thoughts is astounding! Sure, you've heard about the impact of your...

"Mom, they have absolutely nothing compared to our standards yet they smile, sing, praise, play games, and laugh more than anyone I've...

Nothing great is ever achieved without a mission, a core reason, or a strong value that pulls you through the rapids enabling you to get...