Feb 21, 20202 minHow To Master Mindfulness In A MinuteIt's the little things that take only a minute that set you on a path of peace. “In today’s rush, we all think too much — seek too much —...
Feb 21, 20204 min5 Steps to Detox Your MindRemember to focus on the victories in the midst of challenges. We get to choose how we program our mind. Will you program it for failure...
Feb 21, 20201 minEating Mindfully - Where Body & Soul ConnectMindfulness with eating brings wholeness and health to your mind and body.